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Gluten Free Café Cafe Soup Chicken Noodle - Nutrition Facts
86

Gluten Free Cafe Soup Chicken Noodle

Gluten Free Café - Gluten Free Cafe Soup Chicken Noodle has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Gluten Free Café - Gluten Free Cafe Soup Chicken Noodle has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat16%
 Calories from Carbs65%

Why this is good for you

  • High in Vitamin A
  • Very low in Cholesterol
  • No Saturated Fat
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A705.5 IU14.1%Top 10%Very High
Vitamin C0 mg
Vitamin D37.6 IU9.4%Top 10%Very High
Vitamin E0 mg
Thiamin0.14 mg9.4%Top 10%Very High
Riboflavin0.16 mg9.4%Top 10%Very High
Niacin1.9 mg9.4%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 10%Very High
Iron1.9 mg10.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium357.4 mg14.9%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%Mid 40%Average
Dietary Fiber0.94 g3.8%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.71 g1.1%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 760 mg 31.7%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 4 g 8%

Vitamin A 30% Vitamin C

Calcium 25% Iron 22.2%

*Based on a 2000 Calorie diet

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